Lisa Cox

Personal Trainer & Sports Therapist

Lisa is passionate about her work as a Sports & Remedial Therapist and Personal Trainer. She puts a strong emphasis on treating the body as a whole. Lisa has been working in health and fitness for 5 years. Previously, she was the ‘Lead Integrated Family Support Worker For Drug Users’ running a BCC project supporting substance misuse families with a holistic approach to health. Lisa is both a mother and grandmother. Diagnosed with Crones Disease, a digestive disorder, Lisa overcame difficulties and stepped on stage as a Bikini Masters competitor. She loves mountain climbing and believes that a positive mindset is a key to good health.

Lisa Cox Personal Trainer and Sport Therapist

“Health isn’t just what you’re eating. It’s what your thinking and feeling. Create a positive environment with people who motivate you, not drain energy from you”

Sports Treatments at Ultimate Fitness Birmingham

sports treatments

I offer a wide variety of sports treatments for all injuries and needs. 

Health and Fitness Qualifications:

  • Certificate in Personal Training – Level 3
  • Certified Boxercise Instructor

Sports Therapies & Massage Qualifications:

  • Manual Therapies & Joint Manipulations Level 5
  • Electrotherapy & Ultrasound for Injury Treatment Level 5
  • Sports & Remedial Massage Level 4
  • Instrumental Assisted Soft Tissue Mobilisation
Treatments
Therapy at UFB

areas of expertise

Competition & Photo-shoot Tanning

Injury Treatment (Electrotherapy & Ultrasound)

Orthotics Fitting

Chinese Medical Cupping

Low Level Laser Therapy

Joint Manipulation

Hot & Cold Stone Massage

Sports & Remedial Massage

Biomechanics & Postural Assessment

Rehabilitation

Tendon/Joint Acupuncture

Graston Tool Therapy

Relaxation Massage

Hijama Therapy

book a session with lisa

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