Licinio Gabriel Alves
Be The Best Version Of Yourself!
For as long as I remember, exercise and gym has been always part of my life. My philosophy is focused on lifelong learning and improvement on my skills and knowledge to support and guide my clients.
As I work towards enhancing the well-being of my clients, by empowering them with resources and inspire them on their journey to a healthier life-style. I’m very passionate and self driven to achieve all goals.
Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs. To make your health goals become a reality, in a caring, fun, and dynamic environment. I specialise in hypertrophy, I have developed these skills over the past 7 years of training, focusing on lean muscle growth and posture improvement.
• Level 3 Personal training Award ( recognise by R.E.P.s )
• Applying the principle of Nutrition to a Physical Activity Programme.
• Advanced Anatomy and Physiology for Health and Exercise.
Continuing Professional Development ( CPDs ) in:
- Circuit training
- Strength condition
- Boxing pad work
- Suspension training
- Group training
Two times Competitor in Mens Physique category: