News & Events
Bringing you our latest news, fitness advice, and nutritional posts.
28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
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The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
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Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It's crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
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Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn't love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same time,...
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Training For Explosive Chest Growth: Everything You Need To Know
Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass...
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2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap 25 SEPTEMBER, 2018 On 17th September, we were fortunate enough to have the guys from CNP over to showcase some of their most popular products to members here at UFB. The event was a massive success,...
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Everything you need to know about l-glutamine
Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It's one of those supplements that is...
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What Is Glucosamine? What It Does And Why You Might Want To Take It
What Is Glucosamine? What It Does And Why You Might Want To Take It Estimated Reading Time: 4 minutes, 20 seconds. 21 September, 2018 In recent years, Glucosamine has rapidly become one of the most popular health supplements on the market. Simply because it can...
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Our Guide To BCAAs And How To Use Them To Maximise Your Results
Our Guide To BCAAs And How To Use Them To Maximise Your Results Estimated reading time: 8 minutes, 50 seconds. 21 AUGUST, 2018 It seems like everyone is raving about BCAAs these days. And, well, rightly so! They really are all they’re cracked up to be. Amidst other...
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Ditch The Energy Drinks With These 7 All Natural Caffeine Alternatives
Ditch The Energy Drinks With These 7 All Natural Caffeine Alternatives Estimated reading time: 3 minutes, 48 seconds. 18 AUGUST, 2018 Let’s face it, energy drinks are far from natural. Sure, they might contain some natural ingredients, like caffeine, guarana and fruit...
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Everything you need to know about Creatine
Everything you need to know about Creatine 18 JULY, 2018 If you’ve been working out for a while now and have been looking for ways to more rapidly increase muscle growth, then you’ve probably come across creatine. It is an incredibly popular gym supplement, especially...
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The Importance of Hot and Cold Showers When Recovering from a Workout
The Importance of Hot and Cold Showers When Recovering from a Workout Estimated reading time: 3 minutes, 8 seconds. 18 JULY, 2018 So, you've just finished your workout, and if you are trying to get in the best shape possible for the summer you might have tried out...
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Jay Cutler At Ultimate Fitness Birmingham – How You Can Get Involved
Jay Cutler at Ultimate Fitness 09 JULY, 2018 3 minutes, 35 seconds. We are incredibly excited to announce that none other than Jay Cutler will be joining us here at Ultimate Fitness Birmingham in September this year. Needing very little in the way of an introduction,...
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Our Ultimate Guide To Gym Supplements
Our Ultimate Guide To Gym Supplements 02 JULY, 2018 Read Time: 11 minutes, 46 seconds. Gym Supplements form a crucial part of the dietary intake of most passionate athletes. There are thousands of different types of gym supplements available, each made up of a variety...
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The importance of hydration in helping to lead a healthy lifestyle
The importance of hydration in helping to lead a healthy lifestyle Estimated reading time: 4 minutes, 55 seconds. 25 JUNE, 2018 For anyone looking to quickly improve their health and wellbeing, drinking more water is a great way to go. A study recently found that...
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10 reasons to hire a personal trainer
10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds 03 MAY, 2018 Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the...
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For one night only: Come and workout with Kris Gethin!
For one night only: Come and workout with Kris Gethin! Estimated reading time: 4 minutes, 45 seconds. 29 APRIL, 2018 With Flex Wheeler coming to Ultimate Fitness Birmingham ahead of the 2018 Bodypower expo, May is already set to be an incredibly exciting month....
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Get your summer body fast with HIIT training
Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven't yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements in...
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10 top reasons why it’s finally time to join the gym
10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 42 seconds. 11 APRIL, 2018 Everyone always says, “join a gym, you will be better for it”. But have you ever actually stopped and thought about why the gym is so beneficial? Well,...
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Bodypower Expo 2018
Bodypower Expo 2018 20 MARCH, 2018 If you are passionate about bodybuilding and learning from world-class professional athletes, then you need to check out the Bodypower Expo. They’re having their 10th anniversary this year and it’s being held at the NEC Birmingham....
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How meal prep can make or break your training program
How Meal Prep Can Make Or Break Your Training Program 06 MARCH, 2018 Estimated reading time: 8 minutes, 19 seconds. When you start out exercising regularly, it’s easy to get caught up in the hype of trying out new equipment and researching different training regimes....
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