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Bringing you our latest news, fitness advice, and nutritional posts.
8 Reasons to Reduce Your Drinking This Summer
8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...
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Better Sleep for Better Training
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...
read more Our Top Tips to That Summer Beach Body
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
read more Ultimate Guide To Personal Training: Everything You Need To Get Started
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
read more 28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
read more The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
read more Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It's crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
read more Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn't love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same time,...
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