News & Events
Bringing you our latest news, fitness advice, and nutritional posts.
Our Top Tips to That Summer Beach Body
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
read more
Ultimate Guide To Personal Training: Everything You Need To Get Started
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
read more
28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
read more
The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
read more
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It's crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
read more
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn't love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same time,...
read more
Training For Explosive Chest Growth: Everything You Need To Know
Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass...
read more
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap 25 SEPTEMBER, 2018 On 17th September, we were fortunate enough to have the guys from CNP over to showcase some of their most popular products to members here at UFB. The event was a massive success,...
read moreHours
M - F : 6 am–10 pm
Sat : 9 am–6 pm
Sun : 9 am - 4 pm
BH : 9 am - 6 pm
Contact
0121 389 8602
Email Us
Location
100 Holloway Head, Birmingham, B1 1NB
Designed by Element Media Limited for Ultimate Fitness © 2019 Gym Rules & FAQs