News & Events

Bringing you our latest news, fitness advice, and nutritional posts.

A to Z of Nutritional Terms for Beginners

A to Z of Nutritional Terms for Beginners

A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...

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6 Amazing Activity Holiday Ideas

6 Amazing Activity Holiday Ideas

6 Amazing Activity Holiday Ideas 29 MAY,  2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...

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8 Reasons to Reduce Your Drinking This Summer

8 Reasons to Reduce Your Drinking This Summer

8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...

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Better Sleep for Better Training

Better Sleep for Better Training

Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...

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Our Top Tips to That Summer Beach Body

Our Top Tips to That Summer Beach Body

Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...

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Hans Ram
Hans Ram
16:30 25 Aug 19
The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in the place . The owner Si goes out of his way to help and advice the users of his gym.read more
Ifzal Hafiz
Ifzal Hafiz
21:32 14 Aug 19
I don't really write reviews but this gym is a real good gym. Its a gym that encourages you to train even harder. No riffraff , great staff. Not for the faint hearted. Machines are brilliant, see results dramatically. Keep it up people.read more
Nadezhda Zlateva
Nadezhda Zlateva
22:56 18 Jun 19
Amazing gym and atmosphere, very friendly staff and clean equipment as well as changing rooms
Maria Giordmaina
Maria Giordmaina
16:26 15 Apr 19
I enjoy my training sessions hear. Best place to park is round the back we're there is free parking.
Ibby Ash
Ibby Ash
20:37 12 Mar 19
Great place to train feels like a retro tyle gym which you don't get much of anymore
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Opening Times

M - F : 6 am–10 pm

Sat : 9 am–6 pm

Sun : 9 am - 4 pm

BH : 9 am - 6 pm

 

Contact

0121 389 8602
email us

Location

100 Holloway Head, Birmingham, B1 1NB

 

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