News & Events
Bringing you our latest news, fitness advice, and nutritional posts.
Staying Hydrated with infused water
Staying hydrated with infused water 20MARCH, 2021 Read Time: 4 minutes, 28 seconds.Here at Ultimate Fitness, we genuinely believe some of the most extraordinary magic you will see from training at the gym will come by creating good habits outside the gym....
New for 2021
New for 202127JANUARY, 2021 Happy New Year to all our members, new and old. At Ultimate Fitness Birmingham, we are always striving to improve our facilities and equipment. For 2021 we have 7 brand new pieces of equipment including ATLANTIS, PRIME FITNESS and...
A tribute to Mike Sheridan 1970 – 2021
A tribute to Mike Sheridan 1970 – 2021 25 JANUARY, 2021 Estimated reading time: 1 minute, 31seconds. 2021 has got off to a bad start with the terrible and tragic news of one of our familiar faces at Ultimate Fitness, Mike Sheridan. For all of you that did not know...
8 Amazing Benefits of Black Tea
8 Amazing Benefits of Black Tea08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Both green and black tea have excellent health benefits. Each is derived from a shrub (Camellia Sinesis), but thanks to differing methods of processing, they have...
BODYBUILDER HALL OF FAME
Bodybuilder Hall of Fame Opening Times M - F : 6 am–10 pm Sat : 9 am–6 pm Sun : 9 am - 4 pm BH : 9 am - 6 pm Contact 0121 389 8602 email us Location 100 Holloway Head, Birmingham, B1 1NB Copyright © Ultimate Fitness Birmingham 2020 | All Rights Reserved...
All you need to know about Phil Heath
All you need to know about Phil Heath in our Bodybuilder Hall of Fame06JANUARY, 2020If you called Phil Heath, the most successful bodybuilder of the 2010s it would be hard to argue otherwise. With a record-equalling stretch of seven straight Mr. Olympia titles, a host...
Weight Training in Females
Weight Training in Femalesby Strength and Conditioning Coach Eirini Panagopoulou20NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds.Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because I...
A to Z of Nutritional Terms for Beginners
A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...
6 Amazing Activity Holiday Ideas
6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...
8 Reasons to Reduce Your Drinking This Summer
8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...
Better Sleep for Better Training
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...
Our Top Tips to That Summer Beach Body
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
Ultimate Guide To Personal Training: Everything You Need To Get Started
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
All you need to know about Kris Gethin
All you need to know about Kris Gethin in our Bodybuilder Hall of Fame 07 FEBRUARY, 2019 As one of the world's leading voices on bodybuilding and weightlifting, it’s fair to say that everyone can learn a thing or two from Kris Gethin. His revolutionary training...
28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
All you need to know about Jay Cutler
All you need to know about Jay Cutler in our Bodybuilder Hall of Fame 11 JANUARY, 2019 Jay Cutler is somebody who has more than earned his place in the bodybuilding hall of fame. For much of the 2000s, he has been one of the most recognisable faces on the professional...
The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It's crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn't love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same time,...
Training For Explosive Chest Growth: Everything You Need To Know
Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass...
JAY CUTLER ROOF TOP STUDIO LAUNCH
As you might well remember, in July we announced that the legendary Jay Cutler would be visiting us here at Ultimate Fitness Birmingham. He was scheduled to hold an exclusive meet & greet with members, and tickets to the event sold out incredibly fast! Well, those...
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap 25 SEPTEMBER, 2018 On 17th September, we were fortunate enough to have the guys from CNP over to showcase some of their most popular products to members here at UFB. The event was a massive success,...
Everything you need to know about l-glutamine
Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It's one of those supplements that is...
What Is Glucosamine? What It Does And Why You Might Want To Take It
What Is Glucosamine? What It Does And Why You Might Want To Take It Estimated Reading Time: 4 minutes, 20 seconds. 21 September, 2018 In recent years, Glucosamine has rapidly become one of the most popular health supplements on the market. Simply because it can...
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