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Bringing you our latest news, fitness advice, and nutritional posts.

8 Amazing Benefits of Black Tea

Mar 8, 2020 | Health Advice, Nutritional Advice

8 Amazing Benefits of Black Tea08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Both green and black tea have excellent health benefits. Each is derived from a shrub (Camellia Sinesis), but thanks to differing methods of processing, they have...

Weight Training in Females

Nov 20, 2019 | Personal Training, Workout

Weight Training in Femalesby Strength and Conditioning Coach Eirini Panagopoulou20NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds.Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because I...

A to Z of Nutritional Terms for Beginners

Sep 18, 2019 | Nutritional Advice

A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...

6 Amazing Activity Holiday Ideas

May 29, 2019 | Life Coaching

6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...

8 Reasons to Reduce Your Drinking This Summer

May 15, 2019 | Health Advice

8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...

Better Sleep for Better Training

Apr 8, 2019 | Health Advice

Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...

Our Top Tips to That Summer Beach Body

Mar 11, 2019 | Health Advice, Life Coaching

Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...

Ultimate Guide To Personal Training: Everything You Need To Get Started

Feb 19, 2019 | Health Advice, Life Coaching, Personal Training

Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...

8 Amazing Benefits of Black Tea March 8, 2020
BODYBUILDER HALL OF FAME January 10, 2020
All you need to know about Phil Heath January 6, 2020
Weight Training in Females November 20, 2019
A to Z of Nutritional Terms for Beginners September 18, 2019

Ultimate Fitness Birmingham

4.8

Based on 97 reviews

Chief Nana Ashantee Amoako

09:16 17 Feb 20

One of the best gym in Birmingham city to be honest, great atmosphere you couldn’t ask for anything more from the... gym. Plus it helps knowing the owner knows what he’s talking about.read more

Giannis Kallika

13:35 16 Feb 20

This is a gym set up by someone who understands training and wants to give the best to his customers. Probably the best... gym in Birmingham. Keep up the good work Simon and thank you for giving us the opportunity to train using so many different equipment.read more

James Weston

09:07 10 Feb 20

One of, if not the best gym in Birmingham. It’s like a playground with so much equipment on offer. If you can’t... find the equipment you need for your goal, then it probably doesn’t exist. The guys that run the gym are super friendly and helpful, anytime you need help with a particular exercise or piece of equipment then they are more than happy to help out. And a great selection of PTs to choose from should you need specific guidance or training. And did I mention they have a rooftop where you can train?read more

Steven mcclune

17:59 27 Nov 19

Really good gym, excellent facilities, cleanliness and range of equipment. The owner clearly take great care of all the... equipment. Great range of protein and supplement products on offer, would definitely recommend!read more

Jackie Cummins

21:00 14 Nov 19

Can’t recommend Ultimate Fitness Birmingham enough. Great PT’s with bespoke tailored exercise sessions and dietary... needs .. Simon and the team really are experts in the field of fitness and helping you to reach your goals - so that you look and feel amazing! ⭐️⭐️⭐️⭐️⭐️read more

H C

16:21 13 Nov 19

Really good gym. Clean, well maintained and a good range of protein products. The atmosphere makes you go the extra... mile with your training, whether you’re bodybuilding or just training to keep fit.read more

Beth Knowles

14:08 12 Nov 19

Best gym by far in the heart of the city centre. Fantastic range of specialist equipment, friendly staff and members.... If you're serious into bodybuilding (male or female) this place is a must. Kitted out with top of the range Hammer Strength equipment on 2 floors + a rooftop gym and posing studio!read more

Fahed TM

17:22 10 Nov 19

Good amount of equipment, unique equipment which is well maintained and staff is friendly and willing to help. The... gym's atmosphere gives you high motivation. It has an amazing rooftop workout floor as well. Happy to be a member.read more

Joseph Flynn

09:41 04 Nov 19

Awesome place to train, hardcore environment despite being modern and clean. Awesome selection of machines of various... brands- hammer strength,precor and life fitness etc. Only thing is if you forget your headphones then the music is a little bit too "pop" for me but cannot nit pick!read more

Hans Ram

16:30 25 Aug 19

The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in... the place . The owner Si goes out of his way to help and advice the users of his gym.read more

Ifzal Hafiz

21:32 14 Aug 19

I don't really write reviews but this gym is a real good gym. Its a gym that encourages you to train even harder. No... riffraff , great staff. Not for the faint hearted. Machines are brilliant, see results dramatically. Keep it up people.read more

Nadezhda Zlateva

22:56 18 Jun 19

Amazing gym and atmosphere, very friendly staff and clean equipment as well as changing rooms

Maria Giordmaina

16:26 15 Apr 19

I enjoy my training sessions hear. Best place to park is round the back we're there is free parking.

Ibby Ash

20:37 12 Mar 19

Great place to train feels like a retro tyle gym which you don't get much of anymore

Maik Vin

11:07 28 Dec 18

Awesome Gym. Here is the place to building some muscles in the oldschool style.

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