News & Events
Bringing you our latest news, fitness advice, and nutritional posts.
A to Z of Nutritional Terms for Beginners
A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...
6 Amazing Activity Holiday Ideas
6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...
8 Reasons to Reduce Your Drinking This Summer
8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...
Better Sleep for Better Training
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...
Our Top Tips to That Summer Beach Body
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
Ultimate Guide To Personal Training: Everything You Need To Get Started
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
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