News & Events

Bringing you our latest news, fitness advice, and nutritional posts.

Staying Hydrated with infused water

Staying Hydrated with infused water

Staying hydrated with infused water  20MARCH, 2021 Read Time: 4 minutes, 28 seconds.Here at Ultimate Fitness, we genuinely believe some of the most extraordinary magic you will see from training at the gym will come by creating good habits outside the gym....

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New for 2021

New for 2021

New for 202127JANUARY, 2021  Happy New Year to all our members, new and old. At Ultimate Fitness Birmingham, we are always striving to improve our facilities and equipment. For 2021 we have 7 brand new pieces of equipment including ATLANTIS, PRIME FITNESS and...

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BODYBUILDER HALL OF FAME

Bodybuilder Hall of Fame Opening Times M - F : 6 am–10 pm Sat : 9 am–6 pm Sun : 9 am - 4 pm BH : 9 am - 6 pm  Contact 0121 389 8602 email us Location 100 Holloway Head, Birmingham, B1 1NB  Copyright © Ultimate Fitness Birmingham 2020 | All Rights Reserved...

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All you need to know about Phil Heath

All you need to know about Phil Heath

All you need to know about Phil Heath in our Bodybuilder Hall of Fame06JANUARY, 2020If you called Phil Heath, the most successful bodybuilder of the 2010s it would be hard to argue otherwise. With a record-equalling stretch of seven straight Mr. Olympia titles, a host...

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Weight Training in Females

Weight Training in Females

Weight Training in Femalesby Strength and Conditioning Coach Eirini Panagopoulou20NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds.Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because I...

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A to Z of Nutritional Terms for Beginners

A to Z of Nutritional Terms for Beginners

A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...

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6 Amazing Activity Holiday Ideas

6 Amazing Activity Holiday Ideas

6 Amazing Activity Holiday Ideas 29 MAY,  2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...

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8 Reasons to Reduce Your Drinking This Summer

8 Reasons to Reduce Your Drinking This Summer

8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...

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Better Sleep for Better Training

Better Sleep for Better Training

Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...

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Our Top Tips to That Summer Beach Body

Our Top Tips to That Summer Beach Body

Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...

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All you need to know about Kris Gethin

All you need to know about Kris Gethin

All you need to know about Kris Gethin in our Bodybuilder Hall of Fame 07 FEBRUARY, 2019 As one of the world's leading voices on bodybuilding and weightlifting, it’s fair to say that everyone can learn a thing or two from Kris Gethin. His revolutionary training...

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All you need to know about Jay Cutler

All you need to know about Jay Cutler

All you need to know about Jay Cutler in our Bodybuilder Hall of Fame 11 JANUARY, 2019 Jay Cutler is somebody who has more than earned his place in the bodybuilding hall of fame. For much of the 2000s, he has been one of the most recognisable faces on the professional...

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JAY CUTLER ROOF TOP STUDIO LAUNCH

As you might well remember, in July we announced that the legendary Jay Cutler would be visiting us here at Ultimate Fitness Birmingham. He was scheduled to hold an exclusive meet & greet with members, and tickets to the event sold out incredibly fast! Well, those...

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