NEWS AND EVENTS

Bringing you our latest news, fitness advice, and nutritional posts.

Beginners Guide to Back day

Beginners Guide to Back day

Our Guide to an Explosive Back Session Welcome to Ultimate Fitness, where we're dedicated to helping you achieve your fitness goals. In this latest blog post, we're diving into the beginner's guide to training your back. With a whopping 20 different back machines at...

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Gymleco Leg Press Coming Soon!

New Seated Gymleco Leg Press Coming in November! We are renowned for our infamous leg room here at Ultimate Fitness and we are excited to announce a new addition to our already extensive list of leg machines! Coming in November we have a brand new Gymleco leg press...

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Hammer Strength Gym

Hammer Strength Gym

Hammer Strength Gym Ultimate Fitness At Ultimate Fitness Birmingham, we are truly dedicated to investing in the best equipment which helps you get the best results possible! The owner and bodybuilding athlete Si Fan handpicked each piece of equipment. Si, a former...

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New for 2023

New in the gym - 202314JANUARY, 2023 Read Time: 1 minutes, 12 seconds.We hope all our members had a great Christmas and New Year and you are all ready to get back into the swing of things. Remember a gym membership is for life, not just for January! One of the top...

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New for 2022

New for 2022

NEW FOR 2022New for 2022 we have another piece of Atlantis Gym Equipment arriving soon. To add to our already impressive collection of Atlantis equipment we have the Incline Converging Bench Press coming.  Copyright © Ultimate Fitness Birmingham 2022 | All Rights...

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Ultimate Fitness Classic

Ultimate Fitness Classic

Ultimate Fitness ClassicULTIMATE FITNESS CLASSIC 2022 We are incredibly excited to be hosting the first-ever Ultimate Fitness Classic June 19th in Walsall Arena.   Presented by NMFUK alongside the GBO this will be the first of many events.   Come down and show your...

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Staying Hydrated with infused water

Staying Hydrated with infused water

Staying hydrated with infused water  20MARCH, 2021 Read Time: 4 minutes, 28 seconds.Here at Ultimate Fitness, we genuinely believe some of the most extraordinary magic you will see from training at the gym will come by creating good habits outside the gym....

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New for 2021

New for 202127JANUARY, 2021  Happy New Year to all our members, new and old. At Ultimate Fitness Birmingham, we are always striving to improve our facilities and equipment. For 2021 we have 7 brand new pieces of equipment including ATLANTIS, PRIME FITNESS and...

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8 Amazing Benefits of Black Tea

8 Amazing Benefits of Black Tea08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Updated: 8th September 2022 Updated: 21st August 2023With more and more research highlighting the dangers of artificially sweetened drinks, it's vital to look at alternative...

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BODYBUILDER HALL OF FAME

Bodybuilder Hall of Fame Opening Times M - F : 6 am–10 pm Sat : 9 am–6 pm Sun : 9 am - 4 pm BH : 9 am - 6 pm  Contact 0121 389 8602 email us Location 100 Holloway Head, Birmingham, B1 1NB  Copyright © Ultimate Fitness Birmingham 2020 | All Rights Reserved...

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All you need to know about Phil Heath

All you need to know about Phil Heath in our Bodybuilder Hall of Fame06JANUARY, 2020If you called Phil Heath, the most successful bodybuilder of the 2010s it would be hard to argue otherwise. With a record-equalling stretch of seven straight Mr. Olympia titles, a host...

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Weight Training in Females

Weight Training in Femalesby Strength and Conditioning Coach Eirini Panagopoulou20NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds.Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because I...

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A to Z of Nutritional Terms for Beginners

A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...

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6 Amazing Activity Holiday Ideas

6 Amazing Activity Holiday Ideas 29 MAY,  2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...

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8 Reasons to Reduce Your Drinking This Summer

8 Reasons to Reduce Your Drinking This Summer15thMAY,2019Updated 29/03/2023 Lastest Update 30/06/2023Estimated reading time: 5 minutes, 11 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. It's...

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Better Sleep for Better Training

Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...

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All you need to know about Jay Cutler

All you need to know about Jay Cutler in our Bodybuilder Hall of Fame 11 JANUARY, 2019 Jay Cutler is somebody who has more than earned his place in the bodybuilding hall of fame. For much of the 2000s, he has been one of the most recognisable faces on the professional...

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JAY CUTLER ROOF TOP STUDIO LAUNCH

As you might well remember, in July we announced that the legendary Jay Cutler would be visiting us here at Ultimate Fitness Birmingham. He was scheduled to hold an exclusive meet & greet with members, and tickets to the event sold out incredibly fast! Well, those...

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ROOFTOP GYM LAUNCH WEEKEND

Ultimate Fitness Birmingham would like to give HUGE thanks to all its members, visitors and the special guests we had over 2018 BodyPower Weekend. We launched our Rooftop gym over this weekend, making it extra special and eventful. Our gym was full of fitness...

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10 reasons to hire a personal trainer

10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the same way,...

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Get your summer body fast with HIIT training

Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven't yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements in...

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10 top reasons why it’s finally time to join the gym

10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 42 seconds. 11 APRIL, 2018 Everyone always says, “join a gym, you will be better for it”. But have you ever actually stopped and thought about why the gym is so beneficial? Well,...

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Bodypower Expo 2018

Bodypower Expo 2018 20 MARCH, 2018 If you are passionate about bodybuilding and learning from world-class professional athletes, then you need to check out the Bodypower Expo. They’re having their 10th anniversary this year and it’s being held at the NEC Birmingham....

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