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Bringing you our latest news, fitness advice, and nutritional posts.

A to Z of Nutritional Terms for Beginners

Sep 18, 2019 | Nutritional Advice

A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...

6 Amazing Activity Holiday Ideas

May 29, 2019 | Life Coaching

6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...

8 Reasons to Reduce Your Drinking This Summer

May 15, 2019 | Health Advice

8 Reasons to Reduce Your Drinking This Summer15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it's easy losing control of your alcohol...

Better Sleep for Better Training

Apr 8, 2019 | Health Advice

Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...

Our Top Tips to That Summer Beach Body

Mar 11, 2019 | Health Advice, Life Coaching

Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...

Ultimate Guide To Personal Training: Everything You Need To Get Started

Feb 19, 2019 | Health Advice, Life Coaching, Personal Training

Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...

28 Days To Create A Habit: What It Means For Success At The Gym

Jan 18, 2019 | Gym, Life Coaching

28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...

The Top 6 New Year’s Resolutions And How To Stick To Them

Dec 6, 2018 | Life Coaching

The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...

A to Z of Nutritional Terms for Beginners September 18, 2019
6 Amazing Activity Holiday Ideas May 29, 2019
8 Reasons to Reduce Your Drinking This Summer May 15, 2019
Better Sleep for Better Training April 8, 2019
Our Top Tips to That Summer Beach Body March 11, 2019

Ultimate Fitness Birmingham

4.8

Jackie Cummins

21:00 14 Nov 19

Can’t recommend Ultimate Fitness Birmingham enough. Great PT’s with bespoke tailored exercise sessions and dietary needs .. Simon and the team really are experts in the field of fitness and helping you to reach your goals - so that you look and feel amazing! ⭐️⭐️⭐️⭐️⭐️read more

H C

16:21 13 Nov 19

Really good gym. Clean, well maintained and a good range of protein products. The atmosphere makes you go the extra mile with your training, whether you’re bodybuilding or just training to keep fit.read more

Beth Knowles

14:08 12 Nov 19

Best gym by far in the heart of the city centre. Fantastic range of specialist equipment, friendly staff and members. If you're serious into bodybuilding (male or female) this place is a must. Kitted out with top of the range Hammer Strength equipment on 2 floors + a rooftop gym and posing studio!read more

Fahed TM

17:22 10 Nov 19

Good amount of equipment, unique equipment which is well maintained and staff is friendly and willing to help. The gym's atmosphere gives you high motivation. It has an amazing rooftop workout floor as well. Happy to be a member.read more

Joseph Flynn

09:41 04 Nov 19

Awesome place to train, hardcore environment despite being modern and clean. Awesome selection of machines of various brands- hammer strength,precor and life fitness etc. Only thing is if you forget your headphones then the music is a little bit too "pop" for me but cannot nit pick!read more

Hans Ram

16:30 25 Aug 19

The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in the place . The owner Si goes out of his way to help and advice the users of his gym.read more

Ifzal Hafiz

21:32 14 Aug 19

I don't really write reviews but this gym is a real good gym. Its a gym that encourages you to train even harder. No riffraff , great staff. Not for the faint hearted. Machines are brilliant, see results dramatically. Keep it up people.read more

Nadezhda Zlateva

22:56 18 Jun 19

Amazing gym and atmosphere, very friendly staff and clean equipment as well as changing rooms

Maria Giordmaina

16:26 15 Apr 19

I enjoy my training sessions hear. Best place to park is round the back we're there is free parking.

Ibby Ash

20:37 12 Mar 19

Great place to train feels like a retro tyle gym which you don't get much of anymore

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Opening Times

M - F : 6 am–10 pm

Sat : 9 am–6 pm

Sun : 9 am - 4 pm

BH : 9 am - 6 pm

Contact

0121 389 8602
email us

Location

100 Holloway Head, Birmingham, B1 1NB

Ultimate Fitness Birmingham Limited is a Company registered in England and Wales with Company Number 08673483

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