News & Events
Bringing you our latest news, fitness advice, and nutritional posts.
Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven't yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements in...read more
10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 42 seconds. 11 APRIL, 2018 Everyone always says, “join a gym, you will be better for it”. But have you ever actually stopped and thought why the gym is so beneficial? Well, there...read more
Bodypower Expo 2018 20 MARCH, 2018 If you are passionate about bodybuilding and learning from world-class professional athletes, then you need to check out the Bodypower Expo. They’re having their 10th anniversary this year and it’s being held at the NEC Birmingham....read more
Flex Wheeler at Ultimate Fitness during Body Power 16 MARCH, 2018 To celebrate the 10th anniversary of the BodyPower Expo, we are excited to announce that the legendary Flex Wheeler will be visiting us all here at Ultimate Fitness Birmingham! The BodyPower Expo is the...read more
How Meal Prep Can Make Or Break Your Training Program 06 MARCH, 2018 When you start out exercising regularly, it’s easy to get caught up in the hype of trying out new equipment and researching different training regimes. Yes, it is important for you to design an...read more