NEWS AND EVENTS
Bringing you our latest news, fitness advice, and nutritional posts.
Benefits of Exercise for Students: Boosting Academic Success Through Physical Activity
Academic Benefits of Exercise for Students When we think of exercise, we often associate it with physical fitness, weight management, and overall health. While these are undoubtedly essential benefits, exercise also plays a pivotal role in shaping our cognitive...
Gymleco Leg Press Coming Soon!
New Seated Gymleco Leg Press Coming in November! We are renowned for our infamous leg room here at Ultimate Fitness and we are excited to announce a new addition to our already extensive list of leg machines! Coming in November we have a brand new Gymleco leg press...
What Is The Best Exercise For Weight Loss?
Weight loss? What is the best exercise? We often hear this question, what is the best exercise for weight loss? The answer is a little more nuanced in the gym than you initially would think. This blog post aims to answer this question by stripping it and first...
Hammer Strength Gym
Hammer Strength Gym Ultimate Fitness At Ultimate Fitness Birmingham, we are truly dedicated to investing in the best equipment which helps you get the best results possible! The owner and bodybuilding athlete Si Fan handpicked each piece of equipment. Si, a former...
New for 2023
New in the gym - 202314JANUARY, 2023 Read Time: 1 minutes, 12 seconds.We hope all our members had a great Christmas and New Year and you are all ready to get back into the swing of things. Remember a gym membership is for life, not just for January! One of the top...
Are you consistent? Or are you consistently inconsistent?
ARE YOU CONSISTENT? OR ARE YOU CONSISTENTLY INCONSISTENT?07April, 2022 The dictionary definition is “consistent behaviour or treatment”. Nothing about this suggests a “quick fix”. Whilst you can order the weird and wonderful products on amazon and in some cases,...
New for 2022
NEW FOR 2022New for 2022 we have another piece of Atlantis Gym Equipment arriving soon. To add to our already impressive collection of Atlantis equipment we have the Incline Converging Bench Press coming. Copyright © Ultimate Fitness Birmingham 2022 | All Rights...
Ultimate Fitness Classic
Ultimate Fitness ClassicULTIMATE FITNESS CLASSIC 2022 We are incredibly excited to be hosting the first-ever Ultimate Fitness Classic June 19th in Walsall Arena. Presented by NMFUK alongside the GBO this will be the first of many events. Come down and show your...
Staying Hydrated with infused water
Staying hydrated with infused water 20MARCH, 2021 Read Time: 4 minutes, 28 seconds.Here at Ultimate Fitness, we genuinely believe some of the most extraordinary magic you will see from training at the gym will come by creating good habits outside the gym....
New for 2021
New for 202127JANUARY, 2021 Happy New Year to all our members, new and old. At Ultimate Fitness Birmingham, we are always striving to improve our facilities and equipment. For 2021 we have 7 brand new pieces of equipment including ATLANTIS, PRIME FITNESS and...
A tribute to Mike Sheridan 1970 – 2021
A tribute to Mike Sheridan 1970 – 2021 25 JANUARY, 2021 Estimated reading time: 1 minute, 31seconds. 2021 has got off to a bad start with the terrible and tragic news of one of our familiar faces at Ultimate Fitness, Mike Sheridan. For all of you that did not know...
8 Amazing Benefits of Black Tea
8 Amazing Benefits of Black Tea08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Updated: 8th September 2022 Updated: 21st August 2023With more and more research highlighting the dangers of artificially sweetened drinks, it's vital to look at alternative...
BODYBUILDER HALL OF FAME
Bodybuilder Hall of Fame Opening Times M - F : 6 am–10 pm Sat : 9 am–6 pm Sun : 9 am - 4 pm BH : 9 am - 6 pm Contact 0121 389 8602 email us Location 100 Holloway Head, Birmingham, B1 1NB Copyright © Ultimate Fitness Birmingham 2020 | All Rights Reserved...
All you need to know about Phil Heath
All you need to know about Phil Heath in our Bodybuilder Hall of Fame06JANUARY, 2020If you called Phil Heath, the most successful bodybuilder of the 2010s it would be hard to argue otherwise. With a record-equalling stretch of seven straight Mr. Olympia titles, a host...
Weight Training in Females
Weight Training in Femalesby Strength and Conditioning Coach Eirini Panagopoulou20NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds.Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because I...
A to Z of Nutritional Terms for Beginners
A to Z of Nutritional Terms for Beginners18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds.When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put together...
6 Amazing Activity Holiday Ideas
6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...
8 Reasons to Reduce Your Drinking This Summer
8 Reasons to Reduce Your Drinking This Summer15thMAY,2019Updated 29/03/2023 Lastest Update 30/06/2023Estimated reading time: 5 minutes, 11 seconds.We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. It's...
Better Sleep for Better Training
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980's, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split public...
Our Top Tips to That Summer Beach Body
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
Ultimate Guide To Personal Training: Everything You Need To Get Started
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
All you need to know about Kris Gethin
All you need to know about Kris Gethin in our Bodybuilder Hall of Fame 07 FEBRUARY, 2019 As one of the world's leading voices on bodybuilding and weightlifting, it’s fair to say that everyone can learn a thing or two from Kris Gethin. His revolutionary training...
28 Days To Create A Habit: What It Means For Success At The Gym
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
All you need to know about Jay Cutler
All you need to know about Jay Cutler in our Bodybuilder Hall of Fame 11 JANUARY, 2019 Jay Cutler is somebody who has more than earned his place in the bodybuilding hall of fame. For much of the 2000s, he has been one of the most recognisable faces on the professional...
The Top 6 New Year’s Resolutions And How To Stick To Them
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone's mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can't even remember what their resolution was!...
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!
Read Time: 9 minutes, 47 seconds.Leg Exercises - The Ultimate Guide to Leg Day It's crazy to think that so many weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a well-rounded, strong physique. However, many regular...
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn't love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same time,...
Training For Explosive Chest Growth: All You Need To Know
Read Time: 9 minutes, 12 seconds.Explosive chest exercises Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass and size through...
JAY CUTLER ROOF TOP STUDIO LAUNCH
As you might well remember, in July we announced that the legendary Jay Cutler would be visiting us here at Ultimate Fitness Birmingham. He was scheduled to hold an exclusive meet & greet with members, and tickets to the event sold out incredibly fast! Well, those...
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap
2018 CNP Meet & Greet At Ultimate Fitness Birmingham: Event Recap 25 SEPTEMBER, 2018 On 17th September, we were fortunate enough to have the guys from CNP over to showcase some of their most popular products to members here at UFB. The event was a massive success,...
Everything you need to know about l-glutamine
Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It's one of those supplements that is...
What Is Glucosamine? What It Does And Why You Might Want To Take It
What Is Glucosamine? What It Does And Why You Might Want To Take It Estimated Reading Time: 4 minutes, 20 seconds. 21 September, 2018 In recent years, Glucosamine has rapidly become one of the most popular health supplements on the market. Simply because it can...
Our Guide To BCAAs And How To Use Them To Maximise Your Results
Our Guide To BCAAs And How To Use Them To Maximise Your Results Estimated reading time: 8 minutes, 50 seconds. 21 AUGUST, 2018 It seems like everyone is raving about BCAAs these days. And, well, rightly so! They really are all they’re cracked up to be. Amidst other...
Ditch The Energy Drinks With These 7 All Natural Caffeine Alternatives
Ditch The Energy Drinks With These 7 All Natural Caffeine Alternatives Estimated reading time: 3 minutes, 48 seconds. 18 AUGUST, 2018 Let’s face it, energy drinks are far from natural. Sure, they might contain some natural ingredients, like caffeine, guarana and fruit...
Everything you need to know about Creatine
Everything you need to know about Creatine 18 JULY, 2018 If you’ve been working out for a while now and have been looking for ways to more rapidly increase muscle growth, then you’ve probably come across creatine. It is an incredibly popular gym supplement, especially...
The Importance of Hot and Cold Showers When Recovering from a Workout
The Importance of Hot and Cold Showers When Recovering from a Workout Estimated reading time: 3 minutes, 8 seconds. 18 JULY, 2018 So, you've just finished your workout, and if you are trying to get in the best shape possible for the summer you might have tried out...
Jay Cutler At Ultimate Fitness Birmingham – How You Can Get Involved
Jay Cutler at Ultimate Fitness 09 JULY, 2018 3 minutes, 35 seconds. We are incredibly excited to announce that none other than Jay Cutler will be joining us here at Ultimate Fitness Birmingham in September this year. Needing very little in the way of an introduction,...
Our Ultimate Guide To Gym Supplements
Our Ultimate Guide To Gym Supplements 02 JULY, 2018 Read Time: 11 minutes, 46 seconds. Gym Supplements form a crucial part of the dietary intake of most passionate athletes. There are thousands of different types of gym supplements available, each made up of a variety...
The importance of hydration in helping to lead a healthy lifestyle
The importance of hydration in helping to lead a healthy lifestyle Estimated reading time: 4 minutes, 55 seconds. 25 JUNE, 2018 For anyone looking to quickly improve their health and wellbeing, drinking more water is a great way to go. A study recently found that...
ROOFTOP GYM LAUNCH WEEKEND
Ultimate Fitness Birmingham would like to give HUGE thanks to all its members, visitors and the special guests we had over 2018 BodyPower Weekend. We launched our Rooftop gym over this weekend, making it extra special and eventful. Our gym was full of fitness...
10 reasons to hire a personal trainer
10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds 03 MAY, 2018 Updated 25/09/2023Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about...
For one night only: Come and workout with Kris Gethin!
For one night only: Come and workout with Kris Gethin! Estimated reading time: 4 minutes, 45 seconds. 29 APRIL, 2018 With Flex Wheeler coming to Ultimate Fitness Birmingham ahead of the 2018 Bodypower expo, May is already set to be an incredibly exciting month....
Get your summer body fast with HIIT training
Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven't yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements in...
10 top reasons why it’s finally time to join the gym
10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 42 seconds. 11 APRIL, 2018 Everyone always says, “join a gym, you will be better for it”. But have you ever actually stopped and thought about why the gym is so beneficial? Well,...
Bodypower Expo 2018
Bodypower Expo 2018 20 MARCH, 2018 If you are passionate about bodybuilding and learning from world-class professional athletes, then you need to check out the Bodypower Expo. They’re having their 10th anniversary this year and it’s being held at the NEC Birmingham....
How meal prep can make or break your training program
How Meal Prep Can Make Or Break Your Training Program 06 MARCH, 2018 Estimated reading time: 8 minutes, 19 seconds. When you start out exercising regularly, it’s easy to get caught up in the hype of trying out new equipment and researching different training regimes....