News & Events

Bringing you our latest news, fitness advice, and nutritional posts.

10 reasons to hire a personal trainer

10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds 03 MAY, 2018 Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the...

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Get your summer body fast with HIIT training

Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven't yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements in...

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10 top reasons why it’s finally time to join the gym

10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 42 seconds. 11 APRIL, 2018 Everyone always says, “join a gym, you will be better for it”. But have you ever actually stopped and thought about why the gym is so beneficial? Well,...

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Bodypower Expo 2018

Bodypower Expo 2018 20 MARCH, 2018 If you are passionate about bodybuilding and learning from world-class professional athletes, then you need to check out the Bodypower Expo. They’re having their 10th anniversary this year and it’s being held at the NEC Birmingham....

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