Welcome to Ultimate Fitness Gym Near Selly Oak

Yes, it is £8.00 for a day pass. See our membership page.

Peak times are from 5.30 pm to 8 pm

Yes we do £28.00 full and £25.00 off-peak (9 am to 4 pm)

Yes, but they need to stay in the seated area and not run around the gym.

No, you only pay for what you use and can cancel anytime.

Yes, we use Ashbourne management services for our membership collection.

Yes, we have lockers in both the mens and ladies changing rooms. All lockers require a padlock which we sell at reception or you can bring your own.

Yes, we have over 10 specialist trainers all fully qualified. You can book in with any of our trainers through our website.

In all its forms, weightlifting makes a difference in living a healthy lifestyle. Some of the many physical health benefits include:

•  Lifting weights will improve your self-esteem. You feel a sense of achievement every time you can lift a bit more.
• Then there are the physical changes that occur in your body. You will most likely see an increase in muscle mass and definition.
• Strength activities are also excellent for calorie burning.
• Better posture is a physical benefit that can boost your confidence.
• Sleep deprivation: you’ll know that a good night’s sleep can significantly enhance your attitude and outlook.
• Exercise reduces anxiety and depression in general.
• Lifting weights can also help with mental alertness, cognitive ability, and memory.
• Because nothing beats the joy of Leg Days 

Start your physical Fitness Journey at Ultimate Fitness Gym near Selly Oak, contact us here

Lifting weights can provide physical health benefits such as:

• A heart that is stronger and healthier Increases metabolism.
• Blood sugar level control.
• Preventing and controlling Diabetes.
• Bone density will rise.
• The reversal of osteoporosis symptoms in old age.
• A consistent routine can also help you improve your balance and reduce your risk of falling and inflammation.

Benefits can be seen quickly after starting, but many are long-lasting, so including lifting weights into your lifestyle can significantly enhance your health in the years ahead.
Lifting weights is a type of exercise that can significantly improve your quality of life.

Resistance Training at Ultimate Fitness Gym near Selly Oak, contact us here

While some women have worries that strength training will make them appear “manly,” it will not lead them to bulk up. Simply, it will increase muscle mass and enhance the body’s shape. Strength training is commonly associated with men’s fitness, but the benefits are enormous for women, too!

• Increases bone density – Bone density reduces in women as they age, particularly after menopause. Weight-bearing exercise stresses the bones – not too much, but enough to cause them to strengthen. This has the potential to prevent osteoporosis. Women are more prone to osteoporosis as they age.
• Muscle is fundamental to human movement; keeping muscle mass as you age may help avoid injury, enhance range of motion, and aid in everyday tasks.
• Weight loss – Contrary to common belief, strength training can aid in weight loss. Strength exercise, like cardio, burns calories, which can help you establish a caloric deficit.
• Strength training also raises excess post-oxygen consumption (EPOC), which occurs when the body continues to burn calories after exercise for several hours.
• Better quality of sleep – Recent studies have shown those who participate in resistance training experience better, uninterrupted sleep. Improved sleep can help keep your overall wellness in alignment, especially as you age.
• Increases energy – Exercise causes the body to release endorphins, which boost mood and energy. However, prolonged cardiovascular exercise can deplete the body’s energy stores. On the other hand, strength training can be completed in 30 to 60 minutes, leaving you with more energy to power through the day.
• Better functional strength – Women need strength to get through the day. Whether it’s a long day at the office, carrying toddlers around, cutting the grass, or all the above, you need functional strength to accomplish everything needed in a day. Resistance training improves strength in key areas like the core, legs, lower back, and upper body.
• Research has revealed resistance training results in better, more uninterrupted sleep. Improved sleep can help you maintain your overall wellness.
•  Exercise allows the body to release endorphins, which increase mood and vitality.
• Women naturally require resistance exercise to strengthen critical regions such as the core, legs, lower back, and upper body.
  (link to https://ultimatefitnessbirmingham.co.uk/weight-training-females/)

Strength Training at Ultimate Fitness Gym near Selly Oak, contact us here