Welcome to Ultimate Fitness Gym Near Selly Oak

Ultimate Fitness Gym Near Selly Oak first opened its doors in 2013 by Simon Fan, a former British Bodybuilding Champion who has over 30 years of experience in the Bodybuilding and Fitness industry. Simon has put his passion and knowledge into building one of the most prestigious gyms in the UK.

Ultimate Fitness Gym near Selly Oak is based in the heart of Birmingham City Centre. Catering for all levels of fitness, from beginners to advanced, we have an extensive variety of the best quality equipment to suit all your goals.

More importantly, we provide an inspirational, yet friendly environment for members to train in, and we have knowledgeable staff and personal trainers happy to help you. With some of the country’s top athletes and Bodybuilding champions training here at Ultimate Fitness, we’ve had the pleasure of hosting the likes of Ronnie Coleman, Jay Cutler, Flex Wheeler, Kevin Levrone, Kai Greene and many more!

Our Birmingham Gym Facilities

Atlantis Equipment

Atlantis Equipment



Cardio Equipment gym Birmingham

Cardio Equipment

gym clothing and accessories

clothing and accessories

Hammer Strength Centre Birmingham

Hammer Strength Centre

loyalty app

loyalty app

gym lounge area

lounge area

personal trainers Birmingham

personal trainers

resistance equipment birmingham

resistance equipment

rooftop studio

rooftop studio

sports therapist birmingham

Sports Therapist

Supplements Store

Supplements Store

Watsons Dumbells

Watsons Dumbells

ultimate fitness gym Selly Oak
gym Selly Oak
weight gym Selly Oak
Ultimate Fitness near Selly Oak


Ultimate Fitness Gym Birmingham

The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in the place . The owner Si goes out of his way to help and advice the users of his gym.



Ultimate Fitness Gym Birmingham

Can’t recommend Ultimate Fitness Birmingham enough. Great PT’s with bespoke tailored exercise sessions and dietary needs .. Simon and the team really are experts in the field of fitness and helping you to reach your goals - so that you look and feel amazing!



Ultimate Fitness Gym Birmingham

Really good gym, excellent facilities, cleanliness and range of equipment. The owner clearly take great care of all the equipment. Great range of protein and supplement products on offer, would definitely recommend!



Ultimate Fitness Gym Birmingham

A good amount of equipment, unique equipment which is well maintained and staff is friendly and willing to help. The gym's atmosphere gives you high motivation. It has an amazing rooftop workout floor as well. Happy to be a member.



Ultimate Fitness Gym Birmingham

Best gym by far in the heart of the city centre. Fantastic range of specialist equipment, friendly staff and members. If you're serious into bodybuilding (male or female) this place is a must. Kitted out with top of the range Hammer Strength equipment on 2 floors + a rooftop gym and posing studio!



Ultimate Fitness Gym Birmingham

One of the best gym in Birmingham city to be honest, great atmosphere you couldn’t ask for anything more from the gym. Plus it helps knowing the owner knows what he’s talking about.



Ultimate Fitness Gym Birmingham

One of, if not the best gym in Birmingham. It’s like a playground with so much equipment on offer. If you can’t find the equipment you need for your goal, then it probably doesn’t exist.
The guys that run the gym are super friendly and helpful, anytime you need help with a particular exercise or piece of equipment then they are more than happy to help out. And a great selection of PTs to choose from should you need specific guidance or training.
And did I mention they have a rooftop where you can train?




Ultimate Fitness Gym Birmingham

This is a gym set up by someone who understands training and wants to give the best to his customers. Probably the best gym in Birmingham. Keep up the good work Simon and thank you for giving us the opportunity to train using so many different equipment.

Giannis Kallika



Ultimate Fitness Gym Birmingham

Over the past 6 months, I have trained with Danika, my strength, size, and confidence have all improved. Being consistent and having Danika regularly push me to my limits during our training sessions is paying off, the results are showing in the change of my body. Looking forward to future sessions!




Ultimate Fitness Gym Birmingham

Danika has helped me achieve results I never thought I could, our sessions are hard but so much fun! I feel fitter, more confident and my body shape has really improved. I would highly recommend training with Danika to anyone.




Ultimate Fitness Gym Birmingham

Danika is patient, contentious and caring, she went above and beyond what I expected from a personal trainer. Danika did a great job at helping me work my way around a gym, but more importantly, she quickly identified problems I had with mobility. Danika was able to tailor training to my needs to help with all my aches and pains which I had always just put down to getting old! I am sincerely grateful to Danika and I would recommend her to anyone.



Why should people train at Ultimate Fitness Gym Near Selly Oak?

official hammer strength centre

student memberships

15,000 sq ft over 3 floors

roof top gym - first in the midlands

only gym in the UK with the booty builder

huge variety of PT's to suit all goals

day pass £6

monthly £36

monthly dd £36

student monthly £29

Valid student ID required monthly, one with a full expiry date.

3 months £95

six months £175

12 MONTHS £300

off peak £30

Monthly rate Monday to Friday 9 am to 4 pm & all weekend.


Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Can I use the gym as a non-member?

Yes, it is £8.00 for a day pass. See our membership page.

What are the busiest times in the day?

Peak times are from 5.30 pm to 8 pm

Do you have student rates?

Yes we do £28.00 full and £25.00 off-peak (9 am to 4 pm)

Can I bring my kids in?

Yes, but they need to stay in the seated area and not run around the gym.

Is there a contract?

No, you only pay for what you use and can cancel anytime.

Can I pay by standing order?

Yes, we use Ashbourne management services for our membership collection.

Do you have lockers?

Yes, we have lockers in both the mens and ladies changing rooms. All lockers require a padlock which we sell at reception or you can bring your own.

Do you have personal trainers?

Yes, we have over 10 specialist trainers all fully qualified. You can book in with any of our trainers through our website.

What are some of the key benefits of resistance training in a gym?

In all its forms, weightlifting makes a difference in living a healthy lifestyle. Some of the many physical health benefits include:

  •  Lifting weights will improve your self-esteem. You feel a sense of achievement every time you can lift a bit more.
  • Then there are the physical changes that occur in your body. You will most likely see an increase in muscle mass and definition.
  • Strength activities are also excellent for calorie burning.
  • Better posture is a physical benefit that can boost your confidence.
  • Sleep deprivation: you’ll know that a good night’s sleep can significantly enhance your attitude and outlook.
  • Exercise reduces anxiety and depression in general.
  • Lifting weights can also help with mental alertness, cognitive ability, and memory.
  • Because nothing beats the joy of Leg Days 

Start your physical Fitness Journey at Ultimate Fitness Gym near Selly Oak, contact us here

Strengthening your physical fitness

Lifting weights can provide physical health benefits such as:

  • A heart that is stronger and healthier Increases metabolism.
  • Blood sugar level control.
  • Preventing and controlling Diabetes.
  • Bone density will rise.
  • The reversal of osteoporosis symptoms in old age.
  • A consistent routine can also help you improve your balance and reduce your risk of falling and inflammation.

Benefits can be seen quickly after starting, but many are long-lasting, so including lifting weights into your lifestyle can significantly enhance your health in the years ahead.
Lifting weights is a type of exercise that can significantly improve your quality of life.

Resistance Training at Ultimate Fitness Gym near Selly Oak, contact us here

What are the key benefits of weightlifting for women?

While some women have worries that strength training will make them appear “manly,” it will not lead them to bulk up. Simply, it will increase muscle mass and enhance the body’s shape. Strength training is commonly associated with men’s fitness, but the benefits are enormous for women, too!

  • Increases bone density – Bone density reduces in women as they age, particularly after menopause. Weight-bearing exercise stresses the bones – not too much, but enough to cause them to strengthen. This has the potential to prevent osteoporosis. Women are more prone to osteoporosis as they age.
  • Muscle is fundamental to human movement; keeping muscle mass as you age may help avoid injury, enhance range of motion, and aid in everyday tasks.
  • Weight loss – Contrary to common belief, strength training can aid in weight loss. Strength exercise, like cardio, burns calories, which can help you establish a caloric deficit.
  • Strength training also raises excess post-oxygen consumption (EPOC), which occurs when the body continues to burn calories after exercise for several hours.
  • Better quality of sleep – Recent studies have shown those who participate in resistance training experience better, uninterrupted sleep. Improved sleep can help keep your overall wellness in alignment, especially as you age.
  • Increases energy – Exercise causes the body to release endorphins, which boost mood and energy. However, prolonged cardiovascular exercise can deplete the body’s energy stores. On the other hand, strength training can be completed in 30 to 60 minutes, leaving you with more energy to power through the day.
  • Better functional strength – Women need strength to get through the day. Whether it’s a long day at the office, carrying toddlers around, cutting the grass, or all the above, you need functional strength to accomplish everything needed in a day. Resistance training improves strength in key areas like the core, legs, lower back, and upper body.
  • Research has revealed resistance training results in better, more uninterrupted sleep. Improved sleep can help you maintain your overall wellness.
  •  Exercise allows the body to release endorphins, which increase mood and vitality.
  • Women naturally require resistance exercise to strengthen critical regions such as the core, legs, lower back, and upper body.
    (link to https://ultimatefitnessbirmingham.co.uk/weight-training-females/)


Strength Training at Ultimate Fitness Gym near Selly Oak, contact us here