Weight Training in Females by Strength and Conditioning Coach Eirini Panagopoulou 20 NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds. Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because...
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It’s crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass...
Our Guide To BCAAs And How To Use Them To Maximise Your Results Estimated reading time: 8 minutes, 50 seconds. 21 AUGUST, 2018 It seems like everyone is raving about BCAAs these days. And, well, rightly so! They really are all they’re cracked up to be. Amidst other...
The Importance of Hot and Cold Showers When Recovering from a Workout Estimated reading time: 3 minutes, 8 seconds. 18 JULY, 2018 So, you’ve just finished your workout, and if you are trying to get in the best shape possible for the summer you might have tried...
Our Ultimate Guide To Gym Supplements 02 JULY, 2018 Read Time: 11 minutes, 46 seconds. Gym Supplements form a crucial part of the dietary intake of most passionate athletes. There are thousands of different types of gym supplements available, each made up of a variety...
This is a gym set up by someone who understands training and wants to give the best to his customers. Probably the best... gym in Birmingham. Keep up the good work Simon and thank you for giving us the opportunity to train using so many different equipment.read more
One of, if not the best gym in Birmingham. It’s like a playground with so much equipment on offer. If you can’t find... the equipment you need for your goal, then it probably doesn’t exist.
The guys that run the gym are super friendly and helpful, anytime you need help with a particular exercise or piece of equipment then they are more than happy to help out. And a great selection of PTs to choose from should you need specific guidance or training.
And did I mention they have a rooftop where you can train?read more
Really good gym, excellent facilities, cleanliness and range of equipment. The owner clearly take great care of all the... equipment. Great range of protein and supplement products on offer, would definitely recommend!read more
Can’t recommend Ultimate Fitness Birmingham enough. Great PT’s with bespoke tailored exercise sessions and dietary... needs ..
Simon and the team really are experts in the field of fitness and helping you to reach your goals - so that you look and feel amazing!
Really good gym. Clean, well maintained and a good range of protein products. The atmosphere makes you go the extra... mile with your training, whether you’re bodybuilding or just training to keep fit.read more
Best gym by far in the heart of the city centre. Fantastic range of specialist equipment, friendly staff and members.... If you're serious into bodybuilding (male or female) this place is a must. Kitted out with top of the range Hammer Strength equipment on 2 floors + a rooftop gym and posing studio!read more
Good amount of equipment, unique equipment which is well maintained and staff is friendly and willing to help. The... gym's atmosphere gives you high motivation. It has an amazing rooftop workout floor as well. Happy to be a member.read more
Awesome place to train, hardcore environment despite being modern and clean. Awesome selection of machines of various... brands- hammer strength,precor and life fitness etc. Only thing is if you forget your headphones then the music is a little bit too "pop" for me but cannot nit pick!read more
The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in... the place . The owner Si goes out of his way to help and advice the users of his gym.read more
I don't really write reviews but this gym is a real good gym. Its a gym that encourages you to train even harder. No... riffraff , great staff. Not for the faint hearted. Machines are brilliant, see results dramatically.
Keep it up people.read more