by Boss Man | Nov 20, 2019 | Personal Training, Workout
Weight Training in Females by Strength and Conditioning Coach Eirini Panagopoulou 20 NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds. Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because...
by Boss Man | Nov 19, 2018 | Gym, Workout
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! Read Time: 11 minutes, 16 seconds. Leg Exercises – The Ultimate Guide to Leg Day It’s crazy to think that so many weightlifters choose to skip leg day. Building large, powerful legs is the...
by Boss Man | Apr 16, 2024 | Personal Training, Workout
Beginners Guide to Back day Estimated Reading Time: 4 minutes and 28 seconds. Our Guide to an Explosive Back Session Welcome to Ultimate Fitness, where we’re dedicated to helping you achieve your fitness goals. In this latest blog post, we’re diving into...
by Boss Man | Apr 11, 2018 | Gym, Workout
10 top reasons why it’s finally time to join the gym Estimated reading time: 7 minutes, 58 seconds. 11 First Published: April, 2018 Updated: 21st November, 2024 Everyone always says, “Join a gym, you will be better for it”. But have you ever actually stopped and...
by Boss Man | Dec 1, 2024 | Personal Training, Workout
Beast Your Shoulders with These 5 Exercises Read Time: 4 minutes, 26 seconds. Bolder Shoulders – Our Guide to a Killer Shoulder Workout Welcome to our latest workout guide. Here at Ultimate Fitness Birmingham, we take training very seriously, and if you have...
by Boss Man | Apr 19, 2018 | Fat Loss, Gym, Workout
Get your summer body fast with HIIT training 19 APRIL, 2018 One of the most popular fitness trends in recent years has been HIIT. If you haven’t yet tried it, you are missing out. By regularly performing HIIT workouts, our members have shown massive improvements...
