by UFB | Apr 7, 2022 | Fat Loss, Gym, Life Coaching, Personal Training
ARE YOU CONSISTENT? OR ARE YOU CONSISTENTLY INCONSISTENT? 07 April, 2022 The dictionary definition is “consistent behaviour or treatment”. Nothing about this suggests a “quick fix”. Whilst you can order the weird and wonderful products on amazon and in some...
by UFB | Nov 20, 2019 | Personal Training, Workout
Weight Training in Females by Strength and Conditioning Coach Eirini Panagopoulou 20 NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds. Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because...
by UFB | Feb 19, 2019 | Health Advice, Life Coaching, Personal Training
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
by UFB | May 3, 2018 | Personal Training
10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds 03 MAY, 2018 Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the...
