by Boss Man | Nov 20, 2019 | Personal Training, Workout
Weight Training in Females by Strength and Conditioning Coach Eirini Panagopoulou 20 NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds. Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because...
by Boss Man | Apr 16, 2024 | Personal Training, Workout
Beginners Guide to Back day Estimated Reading Time: 4 minutes and 28 seconds. Our Guide to an Explosive Back Session Welcome to Ultimate Fitness, where we’re dedicated to helping you achieve your fitness goals. In this latest blog post, we’re diving into...
by Boss Man | Dec 1, 2024 | Personal Training, Workout
Beast Your Shoulders with These 5 Exercises Read Time: 4 minutes, 26 seconds. Bolder Shoulders – Our Guide to a Killer Shoulder Workout Welcome to our latest workout guide. Here at Ultimate Fitness Birmingham, we take training very seriously, and if you have...
by Boss Man | May 3, 2018 | Personal Training
10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the same way,...
by Boss Man | Feb 19, 2019 | Health Advice, Life Coaching, Personal Training
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
by Boss Man | Apr 7, 2022 | Fat Loss, Gym, Life Coaching, Personal Training
ARE YOU CONSISTENT? OR ARE YOU CONSISTENTLY INCONSISTENT? 07 April, 2022 The dictionary definition is “consistent behaviour or treatment”. Nothing about this suggests a “quick fix”. Whilst you can order the weird and wonderful products on Amazon and in some...
