Weight Training in Females by Strength and Conditioning Coach Eirini Panagopoulou 20 NOVEMBER, 2019 Estimated reading time: 3 minutes, 50 seconds. Hello all, my name is Eirini, I am a Strength & Conditioning coach and I classify myself as a fitness addict because...
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
10 reasons to hire a personal trainer Estimated reading time: 9 minutes, 25 seconds 03 MAY, 2018 Everyone has different reasons for visiting the gym. It could be to lose weight, pack on muscle in time for summer or to simply feel better about themselves. In much the...
