8 Amazing Benefits of Black Tea 08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Both green and black tea have excellent health benefits. Each is derived from a shrub (Camellia Sinesis), but thanks to differing methods of processing, they have...
A to Z of Nutritional Terms for Beginners 18 SEPTEMBER, 2019 Estimated reading time: 16 minutes, 27 seconds. When starting out on a journey to a healthier you, some of the terms used in the fitness industry, can be confusing and daunting. Therefore, we have put...
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn’t love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same...
Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It’s one of those supplements that...
What Is Glucosamine? What It Does And Why You Might Want To Take It Estimated Reading Time: 4 minutes, 20 seconds. 21 September, 2018 In recent years, Glucosamine has rapidly become one of the most popular health supplements on the market. Simply because it can...
Our Guide To BCAAs And How To Use Them To Maximise Your Results Estimated reading time: 8 minutes, 50 seconds. 21 AUGUST, 2018 It seems like everyone is raving about BCAAs these days. And, well, rightly so! They really are all they’re cracked up to be. Amidst other...
This is a gym set up by someone who understands training and wants to give the best to his customers. Probably the best... gym in Birmingham. Keep up the good work Simon and thank you for giving us the opportunity to train using so many different equipment.read more
One of, if not the best gym in Birmingham. It’s like a playground with so much equipment on offer. If you can’t find... the equipment you need for your goal, then it probably doesn’t exist.
The guys that run the gym are super friendly and helpful, anytime you need help with a particular exercise or piece of equipment then they are more than happy to help out. And a great selection of PTs to choose from should you need specific guidance or training.
And did I mention they have a rooftop where you can train?read more
Really good gym, excellent facilities, cleanliness and range of equipment. The owner clearly take great care of all the... equipment. Great range of protein and supplement products on offer, would definitely recommend!read more
Can’t recommend Ultimate Fitness Birmingham enough. Great PT’s with bespoke tailored exercise sessions and dietary... needs ..
Simon and the team really are experts in the field of fitness and helping you to reach your goals - so that you look and feel amazing!
Really good gym. Clean, well maintained and a good range of protein products. The atmosphere makes you go the extra... mile with your training, whether you’re bodybuilding or just training to keep fit.read more
Best gym by far in the heart of the city centre. Fantastic range of specialist equipment, friendly staff and members.... If you're serious into bodybuilding (male or female) this place is a must. Kitted out with top of the range Hammer Strength equipment on 2 floors + a rooftop gym and posing studio!read more
Good amount of equipment, unique equipment which is well maintained and staff is friendly and willing to help. The... gym's atmosphere gives you high motivation. It has an amazing rooftop workout floor as well. Happy to be a member.read more
Awesome place to train, hardcore environment despite being modern and clean. Awesome selection of machines of various... brands- hammer strength,precor and life fitness etc. Only thing is if you forget your headphones then the music is a little bit too "pop" for me but cannot nit pick!read more
The best gym in Birmingham , great equipment and the best thing is the staff are knowledgeable and helpful. No egos in... the place . The owner Si goes out of his way to help and advice the users of his gym.read more
I don't really write reviews but this gym is a real good gym. Its a gym that encourages you to train even harder. No... riffraff , great staff. Not for the faint hearted. Machines are brilliant, see results dramatically.
Keep it up people.read more