by UFB | Apr 7, 2022 | Fat Loss, Gym, Life Coaching, Personal Training
ARE YOU CONSISTENT? OR ARE YOU CONSISTENTLY INCONSISTENT? 07 April, 2022 The dictionary definition is “consistent behaviour or treatment”. Nothing about this suggests a “quick fix”. Whilst you can order the weird and wonderful products on amazon and in some...
by UFB | May 29, 2019 | Life Coaching
6 Amazing Activity Holiday Ideas 29 MAY, 2019 Estimated reading time: 7 minutes, 12 seconds. Some people like to spend their holidays unwinding on a beach or chilling by the pool sampling cocktails and soaking up the sun. For others, the yearly trip abroad signifies...
by UFB | Mar 11, 2019 | Health Advice, Life Coaching
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
by UFB | Feb 19, 2019 | Health Advice, Life Coaching, Personal Training
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
by UFB | Jan 18, 2019 | Gym, Life Coaching
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
by UFB | Dec 6, 2018 | Life Coaching
The Top 6 New Year’s Resolutions And How To Stick To Them 06 DECEMBER, 2018 At the turn of every New Year, the first thing on everyone’s mind is “what will be my New Year’s resolution?” Well, by February, 80% of people can’t even remember what their...
