by UFB | May 15, 2019 | Health Advice
8 Reasons to Reduce Your Drinking This Summer 15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds. We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it’s easy losing control of your alcohol... 
by UFB | Apr 8, 2019 | Health Advice
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980’s, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split... 
by UFB | Mar 11, 2019 | Health Advice, Life Coaching
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t... by UFB | Feb 19, 2019 | Health Advice, Life Coaching, Personal Training
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits... by UFB | Jul 18, 2018 | Health Advice, Workout
The Importance of Hot and Cold Showers When Recovering from a Workout Estimated reading time: 3 minutes, 8 seconds. 18 JULY, 2018 So, you’ve just finished your workout, and if you are trying to get in the best shape possible for the summer you might have tried... 