Staying hydrated with infused water 20 MARCH, 2021 Read Time: 4 minutes, 28 seconds. Here at Ultimate Fitness, we genuinely believe some of the most extraordinary magic you will see from training at the gym will come by creating good habits outside the gym....
8 Amazing Benefits of Black Tea 08 MARCH, 2020 Estimated reading time: 2 minutes, 07 seconds. Both green and black tea have excellent health benefits. Each is derived from a shrub (Camellia Sinesis), but thanks to differing methods of processing, they have...
8 Reasons to Reduce Your Drinking This Summer 15th MAY,2019 Estimated reading time: 4 minutes, 00 seconds. We know how tempting it is to drink more with the long summer days, sunny afternoons in beer gardens and holidays. it’s easy losing control of your alcohol...
Better Sleep for Better Training 08 APRIL, 2019 Estimated reading time: 4 minutes, 15 seconds. THE AMAZING BENEFITS OF SLEEP Back in the 1980’s, Margaret Thatcher stated that she only needed four hour’s sleep on workdays in order to do her job, it split...
Our Top Tips to That Summer Beach Body 11 MARCH, 2019 If you have let your nutrition and fitness goals slide over the winter months do not worry, there is still time to pull things back! Take full advantage whilst time is still on your side – rushing in a panic won’t...
Ultimate Guide To Personal Training: Everything You Need To Get Started Estimated reading time: 7 minutes, 21 seconds 19 FEBRUARY, 2018 Personal training has become increasingly popular in the UK, especially as we become more and more aware of the incredible benefits...
