by UFB | Jan 18, 2019 | Gym, Life Coaching
28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds. Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are... 
by UFB | Nov 19, 2018 | Gym, Workout
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It’s crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a... 
by UFB | Nov 13, 2018 | Gym, Nutritional Advice
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn’t love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same... by UFB | Oct 17, 2018 | Gym, Workout
Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass... by UFB | Sep 21, 2018 | Gym, Nutritional Advice, Supplements
Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It’s one of those supplements that... by UFB | Jul 19, 2018 | Gym, Nutritional Advice, Supplements
Everything you need to know about Creatine 18 JULY, 2018 If you’ve been working out for a while now and have been looking for ways to more rapidly increase muscle growth, then you’ve probably come across creatine. It is an incredibly popular gym supplement, especially... 