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Are you consistent? Or are you consistently inconsistent?

Are you consistent? Or are you consistently inconsistent?

by UFB | Apr 7, 2022 | Fat Loss, Gym, Life Coaching, Personal Training

ARE YOU CONSISTENT? OR ARE YOU CONSISTENTLY INCONSISTENT? 07 April, 2022   The dictionary definition is “consistent behaviour or treatment”. Nothing about this suggests a “quick fix”. Whilst you can order the weird and wonderful products on amazon and in some...
28 Days To Create A Habit: What It Means For Success At The Gym

28 Days To Create A Habit: What It Means For Success At The Gym

by UFB | Jan 18, 2019 | Gym, Life Coaching

28 Days To Create A Habit: What It Means For Success At The Gym 18 JANUARY, 2019 Estimated reading time: 4 minutes, 35 seconds.  Whenever a new year rolls around, gyms tend to see a large increase in the number of new members joining. Here at Ultimate Fitness, we are...
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!

Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today!

by UFB | Nov 19, 2018 | Gym, Workout

Ultimate Leg Day Workout: Achieve Explosive Muscle Growth Today! 19 NOVEMBER, 2018 Read Time: 8 minutes, 49 seconds. It’s crazy to think that so many apparent weightlifters choose to skip leg day. Building large, powerful legs is the ultimate way to produce a...
Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season

Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season

by UFB | Nov 13, 2018 | Gym, Nutritional Advice

Our 10 Top Tips To Avoid Weight Gain Over The Christmas Season Estimated reading time: 5 minutes, 7 seconds 13 NOVEMBER, 2018 Seriously, who doesn’t love Christmas!? It’s an incredible time of year to enjoy yourself and let loose with the family. But at the same...
Training For Explosive Chest Growth: Everything You Need To Know

Training For Explosive Chest Growth: Everything You Need To Know

by UFB | Oct 17, 2018 | Gym, Workout

Training For Explosive Chest Growth 17 OCTOBER, 2018 Read Time: 9 minutes, 12 seconds. Seriously, which guy doesn’t want to build a big strong chest? It is the first thing people see when you enter the room and it’s a defining muscle group in your quest to put on mass...
Everything you need to know about l-glutamine

Everything you need to know about l-glutamine

by UFB | Sep 21, 2018 | Gym, Nutritional Advice, Supplements

Everything you need to know about l-glutamine Estimated Reading Time: 5 minutes, 21 seconds. 21 SEPTEMBER, 2018 If you are passionate about exercising and eating right, then there’s a good chance you’ve come across L-Glutamine. It’s one of those supplements that...
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